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WEEK #1

foods to fuel the brain

WEEK #2

your brain on exercise!

WEEK #3

avoiding negative thinking

​

WEEK #4

stress management for

brain health

WEEK #5

social connections 

spark 

brain health​

WEEK #6

sleep your way to a healthier brain​

WEEK #7

personal development=learning / growth​

WEEK #8

managing emotions​

WEEK #9

physical protection of the brain​

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