WEEK #1

foods to fuel the brain

WEEK #2

your brain on exercise!

WEEK #3

avoiding negative thinking

WEEK #4

stress management for

brain health

WEEK #5

social connections 

spark 

brain health

WEEK #6

sleep your way to a healthier brain

WEEK #7

personal development=learning / growth

WEEK #8

managing emotions

WEEK #9

physical protection of the brain