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COACHING
healthy changes
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Good Health Pays BIG Dividends
WEEK #1
foods to fuel the brain
WEEK #2
your brain on exercise!
WEEK #3
avoiding negative thinking
WEEK #4
stress management for
brain health
WEEK #5
social connections
spark
brain health
WEEK #6
sleep your way to a healthier brain
WEEK #7
personal development=learning / growth
WEEK #8
managing emotions
WEEK #9
physical protection of the brain
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