As a result I’ve become more aware of the foods I eat and make better choices. I soon felt better and started doing push-ups and sit-ups three times a week. This led to building a home gym in my garage and I now have a regular workout routine. I've lost about 20 lbs and haven't been this strong in 25 years. I never thought I’d see the day I’d have my 25 year old body back! When I look in the mirror I’m proud of the changes that I see and the way I look and feel. I look forward to a better tomorrow and because of that, I feel even better about myself today. I don't feel like I am dieting or on some health kick regimen, it just somehow became “the way” that I am.
MY RESULTING HEALTH BENEFITS
I am grateful to be in control of my life, my future, and my health. I marvel at the idea of creating an experience enabling others to do the same.
My name is George Englert and I am a certified Health and Wellness Coach. I am here to help improve your life through enjoyable and sustainable lifestyle changes - the key to achieving happy life status!
In recent years I found myself struggling with the direction of my life and, quite simply, how I felt inside. I complained to doctors about mild shortness of breath, dizziness and an ongoing sense of depression. I was told I could stand to lose a few pounds. They ran some tests but couldn't find anything specifically wrong with me. I knew I wasn't in the best shape but couldn't seem to find the time or motivation to make the change.
During a web surfing session I stumbled upon health coaching and my interest was piqued. When I was younger I loved staying in shape and looked strongly towards a career in Health or Physical Education, but I didn’t follow my heart, until now.
I decided to pursue Health Coaching with the idea of doing this part time, and possibly retire early making this a full time career. In the process I would coach, and be coached (as part of the curriculum) with other students on success towards becoming a Health Coach and on our own health journey as well.
ACID REFLUX GONE.
No longer take daily antacid
CHRONIC JOINT PAIN
Nearly non-existent. No longer need pain relievers
SHORTNESS OF BREATH ALLEVIATED
MUCH GREATER LEVEL OF ENERGY
SENSE OF PEACE & WELL BEING
INCREASED STAMINA & ENDURANCE
in EVERY AREA of life!!!